Beer helps with vascular diseases and is good for re-hydration

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The Spanish researchers suggest combining beer with exercise and a healthy Mediterranean diet high in fish, fruit and vegetables and olive oil. Likewise drinking beer to re-hydrate following intense physical exercise is “as good as drinking water” showed another paper.

Beer contains folic acid, vitamins, iron and calcium and has the same health benefits already attributed to moderate wine drinking, researchers found. And they blamed fatty foods like chips, a lack of exercise and binge drinking for beer bellies in Britain.

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About Giorgio Bertini

Director at Learning Change Project - Research on society, culture, art, neuroscience, cognition, critical thinking, intelligence, creativity, autopoiesis, self-organization, rhizomes, complexity, systems, networks, leadership, sustainability, thinkers, futures ++
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