Our brains have the built-in potential to perform at levels far beyond what many of us consider our “natural abilities” … brains change and adapt through training. Our brains are anything but static. When we have new experiences and encounter unfamiliar ideas, clusters of neurons are formed and existing clusters connected with previously learned behaviors are strengthened. Through the right kind of training, our brains can adapt to perform at higher levels than many of us tend to think—pushing us past what we believe our “natural abilities” to be. Unfortunately, there’s no single approach to training that works across all disciplines. Every skill requires a different kind of development. But what the research shows is that what many of us believe to be the upper limits of our natural abilities may actually fall far short of them. With diligence, focus, and time (and sometimes less of that than we’d imagine), our brains are wired to help us accomplish things we hadn’t previously thought possible. In fact, that’s one natural ability we all possess.
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