Using three different training models, researchers report mental training, mindfulness and meditation can induce structural brain plasticity and reduce social stress.
Meditation is beneficial for our well-being. This ancient wisdom has been supported by scientific studies focusing on the practice of mindfulness. However, the words “mindfulness” and “meditation” denote a variety of mental training techniques that aim at the cultivation of various different competencies. In other words, despite growing interest in meditation research, it remains unclear which type of mental practice is particularly useful for improving either attention and mindfulness or social competencies, such as compassion and perspective-taking.
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