According to investigators from the Prospective Urban and Rural Epidemiology (PURE) study, dairy intake of around three standard servings per day is associated with lower risk of cardiovascular disease and mortality, compared to lower levels of consumption.
“Our findings support that consumption of dairy products might be beneficial for mortality and cardiovascular disease, especially in low-income and middle-income countries where dairy consumption is much lower than in North America or Europe,” Dr. Dehghan said.
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