Better Brain aging through Diet

I have spent a lot of time writing about the benefits of exercise for the brain as well as the body. Herewith info from the Tufts Health and Nutrition Letter on what I can only call food for thought.

Currently available medical treatments for age-related cognitive decline and Alzheimer’s disease have had limited success. Adopting a healthy diet and lifestyle has been among the most consistent recommendations to maintain brain health over the long term. Some studies have linked an overall healthy dietary pattern to less chance of experiencing an age-related decline in memory and other cognitive skills.

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Read also: Mediterranean Diet Linked to Slower Mental Decline

About Giorgio Bertini

Research Professor. Founder Director at Learning Change Project - Research on society, culture, art, neuroscience, cognition, critical thinking, intelligence, creativity, autopoiesis, self-organization, rhizomes, complexity, systems, networks, leadership, sustainability, thinkers, futures ++
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