The Better Way to be Confined: How to Maintain Equanimity Amidst the Pandemic

The COVID-19 pandemic has brought about uncertainty and upheaval in our daily lives. Further, this is only the first of such crises that we will have to face in the near future. However, there is a way to maintain physical and mental balance through it all. By adopting a realistic perspective of the situation, we can think in a healthy and productive way. By having the right attitude, we can develop a balanced emotional state. By utilizing concrete methods of mindful self-awareness, we can have the capacity to adjust our perspective and attitude and respond to crises skillfully and compassionately. The following blog post presents my own approach to dealing with the challenges of the pandemic, based on the timeless wisdom of the Buddha.

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About Giorgio Bertini

Research Professor. Founder Director at Learning Change Project - Research on society, culture, art, neuroscience, cognition, critical thinking, intelligence, creativity, autopoiesis, self-organization, rhizomes, complexity, systems, networks, leadership, sustainability, thinkers, futures ++
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