Category Archives: Meditation

Meditation may Improve Emotional Processing

Meditation may produce lasting improvements in the area of the brain responsible for processing emotions, new research suggests. A cohort study of 51 adults showed, through the use of imaging scans, that those who underwent 8 weeks of mindful attention training … Continue reading

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Cognitive Neuroscience of Mindfulness Meditation

Mindfulness meditation, one type of meditation technique, has been shown to enhance emotional awareness and psychological flexibility as well as induce well-being and emotional balance. Scientists have also begun to examine how meditation may influence brain functions. This talk will … Continue reading

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